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My new year resolution is to share with you every week, a new motivational hack to help sustain your exercise schedule

We are all thinkers – we think, we plan, we analyze, we recreate, we ideate. Think of “Exercise time” as “Thinking time”

Get onto the treadmill or the exercycle or the cross trainer, put on your favourite TV program and get transported into a different world.

How can music make you less tired and perform more? Trick your preservative instincts away by numbing your senses - Your Hearing!