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An active lifestyle comes with hurdles, especially when laced with obsession. Let me recite a staggering tale about it

When I joined medical college in 1985, I weighed 37 kgs. My arms were like toothpicks! My waist was thinner than a hockey stick and my legs…

My new year resolution is to share with you every week, a new motivational hack to help sustain your exercise schedule

Get onto the treadmill or the exercycle or the cross trainer, put on your favourite TV program and get transported into a different world.

Ideally, every individual would genetically be blessed with good health. Unfortunately, in reality, the process of death starts at birth.

How can music make you less tired and perform more? Trick your preservative instincts away by numbing your senses - Your Hearing!